Article provided by: FORM Massage Therapy and Integrative Health
At Form Massage Therapy & Integrative Health, we specialize in hypnosis, energy work, and bodywork modalities to help our clients achieve their physical, emotional, and spiritual goals. Our preeminent clinic for holistic Health in Rochester, NY, offers the best bodywork services, coaching, sauna therapy, and so much more.
Our philosophy and approach to holistic health
Our Rochester, NY, holistic health clinic specializes in the integration of healing systems and relationship-centered care. Our holistic doctor in Rochester, NY, strives to treat each of our clients with grace, kindness, and acceptance, considering how love can be an extremely potent healing factor.
We promote our clients’ health and focus on prevention and in-depth healing rather than medicating their symptoms. Our holistic treatment approach helps relieve symptoms, modifies the contributing factors, and enhances each client’s life experience.
What is hypnotherapy, and how does it work?
Hypnosis or hypnotherapy helps you attain a trance-like state where you have heightened focus and concentration. Our holistic doctor in Rochester, NY, uses verbal repetition and mental images to help our clients feel calm, relaxed, and enter a state of deep trance. Individuals are more open to suggestions when in a trance-like state, enabling them to break free from undesired behaviors and adopt more healthy lifestyle changes. Hypnotherapy also plays an integral role in helping clients cope better with anxiety or pain.
As a leading clinic for naturopathic in Rochester, NY, we use hypnotherapy as an effective treatment modality to help our clients cope with stress and anxiety. Hypnosis reduces stress and anxiety, offers pain relief, and brings on positive changes in behaviors. Patients dealing with pain due to burns, cancer, childbirth, and conditions like irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, headaches, etc., can achieve an improved quality of life with the help of hypnosis sessions.
What are the benefits of a sauna?
A sauna is a room heated to 70° to 100° Celsius with a relative humidity between 10 and 20 percent that helps people unwind and relax. A sauna session raises the skin temperature to 40° Celsius causing heavy sweating, which elevates the heart rate to rise as your body tries to cool down. Sauna users typically lose up to a pint of sweat within a short time in a sauna. Some of the benefits include:
- Eases pain
While the heart rate increases to 100-150 beats a minute during your sauna session, you will experience increased circulation, reduced muscle soreness, improved joint movement, and lower arthritis pain.
- Reduces stress levels
Sauna improves blood circulation, aids in healing, promotes relaxation, and boosts overall well-being.
- Improves cardiovascular health
It is one of the best holistic medicine practices that reduce stress levels, leading to improved cardiovascular health. It also helps lower blood pressure and enhances heart function.
Call (585) 752-3644 for appointments. Form Massage Therapy & Integrative Health offers the best massage therapy, hypnotherapy, sauna, and coaching services in NY. We are one of the few wellness clinics to specialize in holistic health in Rochester, NY.