The Gonstead Difference

Welcome to Y Wellness

At Y Wellness, nestled in the heart of Plymouth, MN, our mission goes beyond just alleviating pain. We are a sanctuary where the journey to optimal health and wellness is a collaborative endeavor between our dedicated team and you, our valued client. Our holistic approach, focusing on chiropractic care, massage therapy, and specialized therapies, is designed to cater to individuals of all ages. Our premises resonate with warmth and hospitality, making every visit feel like coming home to family.

Our Unique Approach

One of the jewels in our crown is our proficiency in the Gonstead System. As practitioners of this distinguished technique, we’ve seen first-hand how a precise and thorough approach to chiropractic care can transform lives. Whether it’s alleviating chronic pain, enhancing immune function, or simply boosting overall well-being, the Gonstead Chiropractor MN methodology sits at the core of our practice. This dedication to excellence in spinal care is not just our profession; it’s our passion.

The Gonstead Difference

The Gonstead System is not your ordinary chiropractic technique. It is a testament to the science and art of precise spinal adjustment, honed by Dr. Clarence S. Gonstead. What sets it apart is its meticulous method of analysis, using visualization, instrumentation, static palpation, motion palpation, and x-ray analysis. This comprehensive approach ensures that we, as your Gonstead Chiropractor MN, can identify and correct misalignments in the spine with unmatched accuracy.

Why Choose Gonstead

Choosing a Gonstead chiropractor is choosing a path to healing that is both specific and personalized. In our practice, we’ve witnessed miraculous turnarounds–clients who were facing surgeries that became unnecessary, individuals regaining their freedom of movement, and countless others who now enjoy a quality of life they thought was lost. The Gonstead chiropractic technique is more than just adjustments; it’s about restoring balance and harmony to the body.

Our Services

At Y Wellness, we offer a comprehensive suite of services designed to support your health journey:

  • Chiropractic Care: Utilizing the Gonstead System for precise adjustments.
  • Massage Therapy: To complement your chiropractic care and enhance muscle relaxation.
  • Specialized Therapies: Including therapies for pregnant women and children, recognizing the unique needs of these individuals.

Personalized Care

Every individual that walks through our doors is unique, and so are their healthcare needs. This understanding is the foundation of our personalized care model. From the initial consultation to the development of a tailored treatment plan, our focus remains on you and how we can best support your journey to wellness.

Client Success Stories

Nothing speaks louder than the stories of those we’ve had the privilege to help. Our clients often share how their experiences at Y Wellness have been life-changing. Be it relief from years of chronic pain, improvements in daily functionality, or simply a renewed zest for life, these testimonials highlight the profound impact of our Gonstead Chiropractor MN services. Each story is a testament to the possibilities that open up when your body is in perfect alignment.

Why Y Wellness

Choosing Y Wellness for your chiropractic and wellness needs means choosing a partner committed to your health and well-being. Our center is more than a clinic; it’s a community. Our team, trained in the Gonstead System and dedicated to a holistic approach, is here to support you every step of the way.

Join Our Family

We invite you to become a part of the Y Wellness family. Discover the difference personalized and compassionate care can make in your health journey. With our expertise in the Gonstead System, coupled with our diverse range of services, we are poised to support your path to optimal health and wellness. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.

Learn More

For those eager to dive deeper into the benefits of chiropractic care and wellness, our website is a treasure trove of information. From insightful articles to detailed explanations of our services, visit us online to learn how Y Wellness can be your ally in achieving and maintaining optimal health. We look forward to welcoming you and helping you realize your wellness goals.

Join Our Family

What is the difference between a chiropractor and a Gonstead chiropractor?

At Y Wellness, when we describe the distinction between a general chiropractor and a Gonstead chiropractor, we emphasize the specialized approach and philosophy underlying the Gonstead System. A chiropractor, broadly speaking, focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. The Gonstead chiropractor, however, takes this a step further by employing a meticulous analysis and adjustment technique that was developed by Dr. Clarence S. Gonstead. This method involves a comprehensive evaluation of the spine using specific criteria to detect and correct misalignments. A Gonstead chiropractor’s precision, we believe, makes a significant difference in treatment outcomes, offering a more targeted and effective solution for our clients.

Is Gonstead Chiropractic legitimate?

Absolutely. The legitimacy of Gonstead Chiropractic is founded on its detailed, science-based approach to spinal care. Developed through extensive clinical research by Dr. Clarence Gonstead, this technique emphasizes precise adjustments to improve biomechanical integrity and nervous system function. At Y Wellness, our team is rigorously trained in the Gonstead System, ensuring that care is both effective and tailored to meet individual needs. The effectiveness of our practice is reflected in the countless success stories from our clients, who have experienced life-changing results. Moreover, ongoing research and studies continue to support the efficacy and benefits of Gonstead chiropractic care in promoting overall health and wellness.

What is the Gonstead technique in chiropractic?

The Gonstead technique is a holistic approach to chiropractic care that goes beyond simple spine adjustment. It’s a method characterized by a thorough analysis of the spine using five criteria: Visualization, Instrumentation, Static Palpation, Motion Palpation, and X-Ray Analysis. This comprehensive approach allows us as Gonstead chiropractors to pinpoint the root cause of discomfort or dysfunction with high precision. By focusing on the entire spinal column, we ensure that adjustments are not just random but are specifically targeted to where they are needed most, thereby providing more effective and lasting relief. It’s not merely about adjusting the spine; it’s about restoring it to its optimum function and alignment, ensuring our clients’ health and wellness are holistically supported.

What are the two types of chiropractors?

In the field of chiropractic care, practitioners often align with either “straight” or “mixer” philosophies. Straight chiropractors adhere to the original principles of chiropractic, focusing primarily on the correction of what’s known as vertebral subluxation to enhance health. Mixer chiropractors, on the other hand, incorporate a variety of other techniques and treatments, such as physical therapy modalities, dietary supplements, and acupuncture, into their practice to address broader health issues. At Y Wellness, while we are proficient in the Gonstead System — a specific and focused method of adjusting the spine — we also recognize the value in a holistic approach, offering additional services like massage therapy and specialized care for pregnant women and children to support our clients’ overall health and well-being.

How does Y Wellness implement personalized care?

Personalized care is at the heart of what we do at Y Wellness. From the moment you walk through our doors, you become part of our family, and as with any family member, we take your health personally. Our initial consultation involves a comprehensive evaluation to understand your unique health situation and goals. This understanding allows us to create a tailored treatment plan that addresses your specific needs, whether it’s pain relief, improved mobility, or overall health and wellness. Our practitioners’ deep expertise in the Gonstead System and our holistic approach to care mean that we’re able to adapt our treatments to the individual, ensuring that each client receives the most effective care for them.

Why choose Y Wellness for chiropractic care?

Choosing Y Wellness for your chiropractic care means placing your trust in a team that’s fully committed to your health and well-being. Our expertise in the Gonstead System sets us apart, providing a level of precision and effectiveness not found in standard chiropractic methods. Moreover, our holistic approach to health, encompassing massage therapy and specialized services, ensures comprehensive support for your wellness journey. Our warm, family-oriented environment fosters a sense of belonging and reassurance that you’re in good hands. With a commitment to personalized care, ongoing education, and a genuine passion for seeing our clients thrive, Y Wellness represents a beacon of hope for those seeking to improve their life through better health. We invite you to join our family and experience the difference for yourself.


  • American Chiropractic Association – The official website of the American Chiropractic Association, providing valuable information on chiropractic care and its benefits.
  • National Center for Biotechnology Information – A resource by the National Institutes of Health, offering evidence-based information on healthcare practices, including chiropractic care.
  • Mayo Clinic – A trusted source for medical information and resources, including insights on chiropractic treatments and their effectiveness.
  • WebMD – An authoritative source for health information, featuring articles and resources on chiropractic care and wellness practices.
  • Spine-Health – An educational website focused on spine health, offering resources on chiropractic care and related treatments.
Y Wellness Chiro

3380 Annapolis Ln N suite a-100

Plymouth MN 55447 US

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