June 15, 2017
We want to extend a huge thank you to all who were able to attend our open house! We met tons of our new business neighbors […]
July 13, 2017
When a woman is expecting a baby they often focus on their health only with concern to how it effects their growing baby. In truth, their […]
August 14, 2017
Acupuncture has been utilized over 3000 years to help pregnant women thrive in mind, body and spirit. This leads to babies that are healthier in mind, […]
March 16, 2018
In the days following childbirth, a new mother benefits greatly from massage therapy. During the final weeks before delivery, her ligaments loosen to allow for baby […]
April 13, 2018
Did you know that upper back pain and pain between the shoulder blades is often caused by unhealthy posture? Slouching, leaning, sticking your head forward and […]
June 28, 2018
We wish everyone a happy and safe Independence Day! Enjoy your family and the warm weather. Don’t forget to drink lots of water. If your arms […]
August 2, 2018
Have you been sitting around a campfire this summer? How did your back feel in the lawn chair? What about your shoulders? Are you experiencing pain […]
September 12, 2018
If you have shoulder pain or frozen shoulder, Anne (one of our massage therapists) demonstrates an exercise that can help improve your range of motion.
November 2, 2018
Why are men not shaving this month? No shave November or Movember is to raise awareness for prostate cancer and men’s health. As a general rule […]
December 3, 2018
Anne, one of our Massage Therapists demonstrates a gentle and effective stretch for your neck pain. This stretch should be performed as needed and is effective […]
January 10, 2019
Anne L’Esperance, Certified Massage Therapist demonstrates a stretch for your iliotibial band. The IT Band can be strained by skiing, cycling, running and skating. If you […]
May 20, 2019
The sciatic nerve exits the spine in the low back and passes though the major muscles in the low back and hip. Where the nerve diverges […]