January 10, 2019

Stretch For Knee, Thigh and Hip Pain

Anne L’Esperance, Certified Massage Therapist demonstrates a stretch for your iliotibial band. The IT Band can be strained by skiing, cycling, running and skating. If you […]
December 3, 2018

Is Holiday Stress Becoming a Pain in Your Neck?

Anne, one of our Massage Therapists demonstrates a gentle and effective stretch for your neck pain. This stretch should be performed as needed and is effective […]
November 2, 2018

Movember 2018

Why are men not shaving this month? No shave November or Movember is to raise awareness for prostate cancer and men’s health. As a general rule […]
September 12, 2018

An Exercise for Shoulder Pain

If you have shoulder pain or frozen shoulder, Anne (one of our massage therapists) demonstrates an exercise that can help improve your range of motion.