Anne, one of our Massage Therapists demonstrates a gentle and effective stretch for your neck pain. This stretch should be performed as needed and is effective for tension and pain in the neck. The scalene muscle group, which is targeted with this stretch can put pressure on the nerve which controls the arms. Many people who experience radiating symptoms into their arms get releief from doing this stretch regularly. Add this into your home care routine for reduced pain, numbness, tingling and symptoms in your arms as well.
You can schedule an appointment with Anne online by visiting www.ywellness.fullslate.com