January 14, 2020
Over the last few weeks, as the weather has been cooling and the air has been drying, I have noticed people’s skin absorbing more and more […]
May 20, 2019
The sciatic nerve exits the spine in the low back and passes though the major muscles in the low back and hip. Where the nerve diverges […]
January 10, 2019
Anne L’Esperance, Certified Massage Therapist demonstrates a stretch for your iliotibial band. The IT Band can be strained by skiing, cycling, running and skating. If you […]
December 3, 2018
Anne, one of our Massage Therapists demonstrates a gentle and effective stretch for your neck pain. This stretch should be performed as needed and is effective […]