Y Wellness

January 14, 2020


Over the last few weeks, as the weather has been cooling and the air has been drying, I have noticed people’s skin absorbing more and more […]
May 20, 2019

Sciatic Nerve Pain

The sciatic nerve exits the spine in the low back and passes though the major muscles in the low back and hip. Where the nerve diverges […]
January 10, 2019

Stretch For Knee, Thigh and Hip Pain

Anne L’Esperance, Certified Massage Therapist demonstrates a stretch for your iliotibial band. The IT Band can be strained by skiing, cycling, running and skating. If you […]