Y Wellness

November 2, 2018

Movember 2018

Why are men not shaving this month? No shave November or Movember is to raise awareness for prostate cancer and men’s health. As a general rule […]
September 12, 2018

An Exercise for Shoulder Pain

If you have shoulder pain or frozen shoulder, Anne (one of our massage therapists) demonstrates an exercise that can help improve your range of motion.
August 2, 2018

Campfire Anyone?

Have you been sitting around a campfire this summer? How did your back feel in the lawn chair? What about your shoulders? Are you experiencing pain […]
June 28, 2018

Fireworks Arms

We wish everyone a happy and safe Independence Day! Enjoy your family and the warm weather. Don’t forget to drink lots of water. If your arms […]